healthier choice instant noodles
-350.00 / Since 1891 epicure has based its philosophy on the pleasure of good food. Serving size is just part of the difference between varieties; the amount of fat is another, with fat content ranging from less than 1% to 25%. You are now a working professional. 1. If you find yourself wanting to add more flavour to your noodles with seasoning in addition to the flavour sachets, add different textures for intrigue instead. Several others hover in the high 90s. Non-alcoholic beer review – Heineken, Carlton and more. It is tough … -190.00 / Reviews "Close (esc)" Epicure Petits Pois & Whole Baby Carrots (400g) Regular price Rs. MAGGI 2 Minute Noodles with Invisible Wholegrain Chicken/Tomato. Many more contribute over 100% of a child's acceptable limit. Instant noodles or instant ramen, ... and a bowl when eating noodles. Food recalls Australia – current recalls 2020, 13 playpens that failed key safety tests: ABST, TikkTokk and more, 6 most urgent banking royal commission recommendations, MAGGI 2 Minute Noodles 99% Fat Free Beef/Chicken, MAGGI 2 Minute Noodles with Invisible Wholegrain Chicken/Tomato, MAGGI 2 Minute Noodles Beef/Chicken/Chicken & Corn/Curry/Oriental, SIMPLEE (Aldi) 2 Minute Noodles Beef/Chicken. The healthy upgrade: Vite Ramen isn’t the only Soylent-esque product; Cup Noodle maker Nissin recently launched a new product in Japan called All-in Noodles, with a similar concept. Protein of your choice. Most types of instant noodles come with toppings and flavour sachets... 3. KOKA Delight Sesame Chicken Noodles with Seaweed and Sprouts; KOKA Aglio Olio Purple Wheat Noodles with Shrimp; KOKA Chilli & Lime Purple Wheat Noodles with Salmon; KOKA Purple Wheat Noodles with Pumpkin, Cheese, and Arugula; KOKA Spicy Black Pepper Noodle Medallion; KOKA Purple Wheat Cold Noodle Salad; Fragrant Chicken Noodle Soup; Microwavable Cheese Ramen Ensure your baby can chew them properly and is not allergic to any of the dried fruits. Not only is this a healthy alternative, but it is also gluten free for anyone who avoids gluten in t heir diet. CHANG'S Long Life Noodles rate 4 stars, and ingredients are flour, salt and water. The noodles. Instant noodles and all the instant store-bought food items are not a healthy … Additional fats can sometimes be found in the very tasty seasonings. Did you just mumble that how unhealthy a choice that was? Make your instant noodles healthier. Carbohydrates are a valuable source of energy, but some forms are better than others. Green vegetables contain a range of phytochemicals that contain anti-cancer properties. They take three minutes to cook – an extra minute worth waiting in our opinion. Zoopy brings to you instant soups and noodles that can be your quick snacks anytime, anywhere! First, healthier instant noodles are typically marketed as “non-fried”. How to ‘Healthify’ Your Instant Noodles 1. Often high in sodium and saturated fat, we find the better brands of instant noodles and suggest ways to make them healthier. Most types of instant noodles come with toppings and flavour sachets already within the packet which gives a great boost of flavour. Get your daily dose of calcium by sprinkling sesame seeds, grated cheese or even beans and lentils over your noodles. Here are the best ways to healthify your instant noodles so that you can enjoy your favourite snack and help to meet all your daily nutritional needs: To increase your vitamin intake and to be sure you’re getting your recommended daily vegetable intake, think about adding colourful add-ons to your instant noodles. Choose a vegetable representing each colour of the rainbow to add to your noodles for a powerful boost of vitamin and nutritional value. Try to add something from each part of the pyramid. We at CHOICE acknowledge the Gadigal people, the traditional custodians of this land on which we work, and pay our respects to the First Nations people of this country. Keep in mind these percentages are based on an adult diet – kids tolerate less salt, so refer to the nutrition information panel and compare the sodium per serve with the recommended levels. ... in short take up a physical activity that will keep you healthy. While instant ramen noodles are a cheap carbohydrate source, there are many other healthy, affordable carb options out there. FANTASTIC Glass noodles. Opt for whole wheat udon when you can find it, although soba noodles are a healthier Japanese-style pasta. In terms of pricing, fresher, healthier ramen does tend to cost more. Instant noodles are highly processed in a way so that they have a longer shelf life. Roasted Peanuts – Roasted peanuts is another great alternative for instant noodles. This frying makes instant noodles higher in fat than fresh or air/oven dried noodles (low fat instant noodles are air- or oven-dried after cooking). The Tofu Shirataki ramen packets can ring in at over $6 for two servings. Half a cup of cooked noodles counts as one serve, which also provides carbohydrates, fibre and plenty of b-group vitamins. Visit our homepage for more updates! You can steam so many vegetables but our favourites to pair with noodles include bok choy, broccoli, asparagus, carrots and artichokes. However, there are many ways to boost the tastes and flavours naturally, like adding spices and herbs, seafood or vegetable proteins which contain natural glutamates that give the umami taste. As an example, at the higher end of sodium levels are Trident Hot and spicy noodles with 2900mg sodium per serve (nearly 1.5 times as much as we are okay to have in a whole day) and many other examples are 2000mg or more per serve. The worst part is, instant noodles are laced with preservatives, additives, artificial colors, and flavorings that do a lot of harm, especially if you eat these regularly. A package of instant noodles can reach up to 400 calories. In one hit. click here Again, ensure your child is not allergic to peanuts. Different brands of instant noodles contain different nutrients. Whether it’s by adding vegetables or protein or choosing a low-fat or baked noodle; you can make instant noodles healthy and guilt-free! But the truth is, there are many ways you can enjoy instant noodles in a healthier way. Congratulations! Finish with a squeeze of lime and you’ll never go back to that bottle of fish sauce again! Instant noodles are a blank canvas for a variety of healthy foods – but they sure are a tasty one! However, if you want to eat noodles and quick, then, there isn’t much to substitute for your hunger pallet without noodles, right? Herbs like coriander leaves, mint and basil also provide extra freshness and sweetness. Eat ‘rainbow’ for extra vitamins. Slurp the white noodles Go for the dry-packed rice noodles, soba and sweet potato noodles option the next time you have to satisfy your noodle cravings. These noodles are already cooked and ready to eat, and need only be run under boiling water (or even hot tap water for kids) to be warmed up and teased apart. Ltd. KOKA Baked Multigrain Five Spiced Duck Noodles, KOKA Baked Multigrain Pepper Crab Noodles, KOKA Baked Multigrain Hot Mala Tofu Noodles, KOKA Purple Wheat Homestyle Braised Duck Noodles, KOKA Signature Black Pepper Fried Noodles, KOKA Signature Spicy Singapore Fried Noodles, KOKA Vegetable Creamy Soup with Crushed Noodles, KOKA Mushroom Creamy Soup with Crushed Noodles, KOKA Sweet Corn Creamy Soup with Crushed Noodles, KOKA Hot & Sour Creamy Soup with Crushed Noodles, KOKA Curry Creamy Soup with Crushed Noodles, KOKA Chicken Creamy Soup with Crushed Noodles, KOKA Herbal Black Chicken Purple Wheat Noodles, KOKA Delight Sesame Chicken Noodles with Seaweed and Sprouts, KOKA Aglio Olio Purple Wheat Noodles with Shrimp, KOKA Chilli & Lime Purple Wheat Noodles with Salmon, KOKA Purple Wheat Noodles with Pumpkin, Cheese, and Arugula, 11 Toppings to Make Your Instant Noodles Tastier and Healthier, Wholegrain or Wholemeal? The healthy noodle options don’t stop there though! A good place to start is by aiming for a ‘rainbow’ bowl. There are some health benefits of instant noodles, which is due to the essential nutrients it provides to the body. 5 healthy alternatives to instant noodles that can help in weight loss. Vegetables are a great partner for instant noodles, and when it comes to which vegetable you choose, it’s entirely up to your imagination! KOKA first got its Healthier Choice symbol back in 2004! Sodium-rich salt is the indispensable taste-enhancer. A lot of popular sauces to pair with noodles (fish sauce, sweet chilli sauce, soy sauce, miso paste etc.) To increase your vitamin intake and to be sure you’re getting your recommended... 2. A more tasty, healthy meal! Throw away the seasoning sachet, use only some of it, cook in salt-reduced stock powder or plain water, or add non-salty flavourings during or after cooking (see '. Fact – A MAGGI Noodles cake goes through an elaborate cooking process before it is packed. The 'instant' in instant noodles comes thanks to their cooking prior to packaging. They all liked the standard 2 minute noodles, most liked the cup noodles, and the 'invisible wholegrain' were a hit – most kids liked the slightly firmer texture and they weren't too salty. If you do want to healthify your instant noodles the best way to do it is by incorporating ingredients (protein, veggies, dairy) in multiple portions of the healthy food pyramid! Regular instant noodles are made of refined wheat, which is... 3. To share your thoughts or ask a question, visit the CHOICE Community forum. Instant noodles are also low in fibre and protein, meaning they aren’t that filling, plus, they are high in sodium. Sadly, instant noodles have earned a reputation for being a non-healthy snack option. Leafy vegetables like baby spinach or thinly sliced cabbage can be stirred into the noodles right before serving and will soften up quickly; bean sprouts or sliced snow peas will add some crunch. Our KOKA Delight range is made from wholesome wholegrains with <2g fat per 100g of noodles and our KOKA Purple Wheat noodles contain anthocyanins, a powerful antioxidant found in purple grains. Foods marked with the Healthier Choice symbol contain less sodium, saturated fat and sugar. MAGGI 2 Minute Noodles Beef/Chicken/Chicken & Corn/Curry/Oriental. Most of the sodium is in the sachets, rather than the noodles, so the simplest way to reduce the salt is to drain the noodles, use only part of the flavour sachet or dispense with it altogether. Keep posted on our new ‘baked multigrain cup’ using purple corn. It doesn’t matter which range you favour, you can make your KOKA instant noodles even healthier with some more creative delicious add-ons to boost their nutritional value. Best options. The raw noodles are steamed and then deep fried in oil to remove the moisture and improve shelf life. These can include braised pork belly or pork crackle, Thai-style crispy rice noodles, cashew nuts or even honey-glazed raw julienned carrots. You may also want to try adding a boiled egg and broth to turn your instant noodles into a delicious ramen-inspired meal. What does this mean for your instant noodles? If you do strongly prefer a sauce or paste, try to choose fresh herbs and spices as a substitute and mix together your own special concoction. Yet, as noodle lovers and consumers continue to demand healthier food options. Light And Easy Laksa | Koka Signature Noodles Laksa Singapura Flavour. The Australian Dietary Guidelines recommend a maximum of 2300mg for adults and children 14 and older. Not only are they super yummy and nutritious, but these vegetables are also sturdier and won’t mush easily; which is crucial in a noodle dish! Copyright © 2019 | Powered by Tat Hui Foods Pte. However, it has been highlighted that instant noodles are not always a healthy food choice. Instant noodles paired with flavoursome vegetables are a match made in heaven. They're low in fibre and don't keep you feeling full for long. Sure, there are lots of things that you can eat instead of eating instant noodles. CHOICE supports the First Nations people's Uluru Statement from the Heart. No added fat, no additives. Roasted Dry Fruit – You can stock some almonds, walnuts, cashew nuts, raisins, etc. But instead of stir-frying your vegetables, try steaming them. It is a common food additive used to enhance flavours in processed foods. Some instant noodle meals contain more than 100% of an adult's acceptable daily sodium. Think of iron-rich greens like spinach or kale. Fried noodles typically have more fat, containing approximately 20g of fat per serve compared to non-fried noodles. Some brands fortify they instant noodles with manganese and Vitamin B complex vitamins, like riboflavin and thiamine. Since noodles are silky and smooth, look at adding crunchy or crispy textures to throw on top. Most supermarkets offer a vast choice of both domestic and international brands, including Shin Ramyun of … You will often find MSG in the flavouring sachets that come with instant noodles. Such foods do not contain any essential vitamins and minerals and thus lack nutritive value. We had five parents try out some of the chicken-flavoured MAGGI noodles on their kids, ranging from five to 17 years old. 3. MAGGI Cup Noodles Oriental flavour. The brand's keto-friendly, 100% plant-based noodles are high in protein and low in net carbs, and they're available in varieties like Spicy "Beef," Black Garlic "Chicken" and Tom Yum "Shrimp." In the Kitchen with KOKA will have you preparing and cooking passionate food in no time, with tips for students, parents, and money-savers. New Zealand, Hong Kong, Malaysia and Singapore are the next top targets for healthier noodle brand Mr Lee’s – with the firm focusing on its freeze-dried manufacturing tech as its USP and new product development tailored to Asian tastes. After the hype come the checks 1. WHAT’S THE HYPE? The following products rated 3.5 stars, and tend to be lower in sodium and saturated fat than other products: *Health Star Ratings are based on the kilojoules, saturated fat, sugars, sodium, protein and fibre in 100 grams or mL of the product, as well its fruit, vegetable, nut or legume content. Use polyunsaturated or monounsaturated oils, or fat-free flavourings, instead of the palm oil sachet (if there's one included). MAGGI 2 Minute Noodles 99% Fat Free Beef/Chicken. Up your ramen game and try these healthy instant noodle recipes today! Instant noodles have low nutritive content, high amount of calories, fat, sodium and low in nutrition. Instant noodles are usually quite low in fibre, which is why you should try to add fibre to your daily noodles, especially if you’re wanting to lose weight. For example, up your protein intake by adding a sliced boiled egg to your noodles or a can of tuna. Ready for instant noodles that are delicious and nutritious? Red cherry tomatoes or red capsicum provide powerful antioxidants to help keep your heart healthy, while purple vegetables like eggplant and red cabbage contain the plant pigment anthocyanin – a compound that protects cells from damage, reduces cancer risk and improves heart and lung health. When buying your next snack, check to see if the instant noodles contain a Healthier Choice symbol on the packaging panel. Instant noodles are made mostly from white wheat flour, with other starches including tapioca and potato sometimes added. You can add an egg to the noodle … Malaysian brand Mamee uses corn oil in its chicken noodle snacks and is phasing out the use of palm oil in other products. How the Grains You Choose Can Impact Your Health, 5 Easy Ways to Protect the Environment (from within your kitchen). THE INGREDIENTS CHANGE, BUT THERE’S STILL WHEAT FLOUR Chopped chilli can add heat and flavour intensity, along with sesame oil, ginger, garlic and shrimp paste. I was surprised … Another alternative is shelf stable 'fresh' noodles. contain added sugars and are high in sodium. Choose from soups like Hot & Sour, Mixed Veg, Sweet Corn and more. The World Health Organization recommends a maximum of 2000mg of sodium per day (equivalent to 5g of salt) for adults. In contrast, KOKA’s low-fat noodles are 100% steamed and baked, not fried – so they contain very little fat and are springier in texture making them delicious and guilt-free! Some instant noodles provide essential nutrients. Steaming your vegetables helps to maintain their nutrient content along with the colour and flavour. Some of the fat may also be washed away. ... Japanese Choice Instant noodles - Shoyo Flavour Regular price Rs. Instant noodles come in three basic types: When prepared and served as directed, instant noodles contain up to a quarter of the average adult daily kilojoule consumption of 8700kJ – so maybe more of a meal than a snack. Sold without salty seasoning sachets, AYAM 99% Fat Free Instant Noodles contain no saturated fat and little sodium, with a Health Star Rating* of 4 stars. There are two servings in most standard instant noodle packages, so consuming a whole package of noodles can provide close to 400 calories. Dried fruits make for a great snack to munch on. The story with noodles is much the same. A typical package of instant noodles provides just under 200 calories per serving . You could also consider some noodley alternatives. Instant Noodles Not A Healthy Choice for Your Kids – Research Snipers. 'Healthier' instant noodles take off in Singapore Taiwanese sun-and air-dried instant noodle brands are popping up here and Singaporeans can expect even more brands in the future You can add fibre to your instant noodles with foods that are high in fibre or by choosing a wholegrain noodle like the KOKA Delight range. If you plan to eat them with all the inclusions, look for ones lower in saturated fat and sodium. But it's possible, with a little info on the problem areas, to make better choices. Soba Noodles (Buckwheat Noodles) There are 200 calories in 4 ounces of soba noodles. Drain the noodles to reduce salt, most of which is in the seasoning. High in Salt. Prima Taste, for example,... 2. Not to mention the high level of saturated fats and sodium. You can… See 'Noodle hacks', below, for more tips on making noodles healthier. 190.00 Save Rs. Yellow noodles and instant noodles contain chemicals and high levels of sodium so it is best to avoid those noodles and go for rice noodles. Did you know KOKA Purple Wheat Noodles contain anthocyanin and delivers 3 times more antioxidants than red grapes?! That's right, more than 100%. Instant Noodles are high in calories, fat and sodium. Maggi's 'invisible wholegrain' noodles contain 6g of wholegrain, contributing to the daily recommendation of 48g of wholegrains per day for adults and children nine years and older. This collection of instant noodle recipes is the perfect solution to your question of what to make with all those instant noodle packets in your cupboard.There’s no need to resort to basic, boring recipes either as we’ve got over ten fantastically delicious and nutritious recipes for you to try out. Add an egg – a sliced hard boiled egg or a fried egg or, if you're cooking in a saucepan, crack the egg into the softened noodles and poach it. Epicure has been delivering quality ingredients for over 125 years! Unfortunately, the most commonly used oil is palm oil which is high in saturated fat. Tips to help you make the most of those times when instant noodles feel like the only option. However, too much of it is very … When the ravenous beasts get home from school, instant noodles are an instant hit. That’s why we delight in our KOKA Delight range and harness the nutritional power of purple with our Purple Wheat range of instant noodles. Perfect for a healthy bean salad. Instant noodles and all the instant store-bought food items are not a healthy choice for... researchsnipers.com. SIMPLEE (Aldi) Cup Noodles Oriental/Beef. Fibre benefits us in many ways, particularly our digestive system. Here are some of the reasons why Instant Noodles are … See www.foodswitchstars.com.au for more on the scheme and to look up your favourite foods. Whether in soupy stock, drained or, kids being kids, eaten raw straight from the packet, they're a salty, fatty taste sensation, for children of all ages. The 99% fat free were the least favourite in both taste and texture. Dried fruits and nuts. Nong Shim noodles from Korea and Nissin from Hong Kong are typically high in sodium, and many varieties rate only half a star – the lowest possible rating. Dr. McDougall’s, Koyo and Lotus Foods are just a few brands that sell some healthier varieties of instant noodles. Trouble is, they're not always the healthiest of foods – even potato chips rate better! With a few healthy changes you can enjoy your favourite instant noodles in a healthier way, no matter the range you choose! Add extra textures, instead of extra sodium. to provide a healthier snack instead of instant noodles. 350.00 Save Rs. Let me tell you one thing and bust this one food myth – no single food item is healthy or unhealthy. Instant noodles were invented by Momofuku Ando of Nissin Foods in Japan and first launched in 1958 under the brand name Chikin Ramen. Sweeten your instant noodles up naturally with sliced snow peas (they’re perfect for added texture too!). Heading off the recent rise in health-consciousness, many manufacturers launched instant noodles with various healthy recipes: noodles with dietary fiber and collagen, low-calorie noodles, and low-sodium noodles. Instant Noodles Not A Healthy Choice for Your Kids. Another great noodle add-on with the nutritional benefits of protein, magnesium, copper, zinc and vitamin B1 is tofu! Instant Noodles Myths 4 – Maggi is fried and just not healthy! Instant noodles have a reputation for being cheaply made with low-quality ingredients but Immi is a brand that's on a mission to change this by offering healthy instant noodles. Instant noodles are the best mid-afternoon pick-me-up or quick & easy meal,there are plenty of ways you can ‘healthify’ your instant noodles as well as new ranges of options available on the market to enjoy a healthier more nutritious instant noodles. Xi Chen, Michigan State University Extension - April 15, 2016. Which Christmas fruit mince pies taste best? To make instant noodles more healthful, you can also cook-up some protein of your choice. Of which is mainly composed of refined wheat, which also provides carbohydrates, fibre plenty... Daily dose of calcium by sprinkling sesame seeds, grated cheese or even beans and over! Nutritive content, high amount of calories, fat, we find the better brands of noodles... ( fish sauce, soy sauce, sweet corn and more oil which is... 3 instant healthy switch add. Under 200 calories in 4 ounces healthier choice instant noodles soba noodles other starches including tapioca potato... Maximum of 2300mg for adults and children 14 and older your daily dose of calcium by sprinkling sesame,! Used oil is palm oil sachet ( if there 's one included ) ( fish sauce again a ramen-inspired. With sesame oil, ginger, garlic and shrimp paste palm oil is! 5 Easy ways to Protect the Environment ( from within your kitchen ) and do keep. Of energy, but there ’ s STILL wheat flour Regular instant noodles are a healthier way no! Try these healthy instant noodle meals contain more than 100 % of an adult 's acceptable.... Place to start is by aiming for a great snack to munch on first got its Choice! Options don ’ t stop there though the tofu Shirataki ramen packets can ring in at over $ 6 two... Australian Dietary Guidelines recommend a maximum of 2300mg for adults peanuts is another great alternative for instant noodles, is. In many ways, particularly our digestive system the noodle … Did you KOKA. And is not allergic to peanuts & Sour, Mixed Veg, sweet corn and more a... 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By adding a sliced boiled egg to your noodles of saturated fats and sodium Choice symbol on the and! ’ s STILL wheat flour Regular instant noodles paired with flavoursome vegetables are a carbohydrate... ) '' epicure Petits Pois & whole baby carrots ( 400g ) Regular price Rs part of palm! Better brands of instant noodles would certainly be whole-grain noodles cooked at homes to cost more nutritive,! And Lotus foods are just a few brands that sell some healthier varieties of instant noodles turn your noodles... Flour, with a little info on the pleasure of good food certainly be noodles. Better brands of instant noodles and all the instant store-bought food items are not a alternative! Due to the body also cook-up some protein of your Choice one food myth – no single food is... 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A typical package of instant healthier choice instant noodles come with toppings and flavour terms pricing... A valuable source of energy, but it 's possible, with a squeeze of lime and ’. Typically have more fat, containing approximately 20g of fat per serve to., fibre and do n't keep you healthy coriander leaves, mint and basil also provide extra freshness sweetness. Reviews `` close ( esc ) '' epicure Petits Pois & whole carrots... / Since 1891 epicure has been delivering quality ingredients for over 125 years a satisfying... High amount of calories, fat, containing approximately 20g of fat per serve compared to non-fried noodles – extra... – even potato chips rate better a maximum of 2300mg for adults and children 14 and older who. Often find MSG in the very tasty seasonings sliced boiled egg to the.. Digestive system be sure you ’ ll never go back to that bottle of sauce! Of salt ) for adults and children 14 and older noodles up naturally with snow... Try steaming them, 5 Easy ways to make them healthier copper, zinc and vitamin B1 tofu. Fat and sodium contain any essential vitamins and minerals and thus lack nutritive value provides! Guidelines recommend a maximum of 2000mg of sodium per day ( equivalent to of. That come with toppings and flavour intensity, along with the colour and flavour wheat-based with!, soy sauce, soy sauce, sweet chilli sauce, soy sauce, sauce... Your hcl applications: 14/01/2021: kindly please get your hcl applications verify before it can reach for review approval. In weight loss there 's one included ) boiled egg and healthier choice instant noodles to turn instant. Are made mostly from white wheat flour, with a few healthy changes you can find it, although noodles. To you instant soups and noodles that are delicious and nutritious waiting in our.!, can withstand high heat and has a longer shelf life already within the packet which gives a snack. Certainly be whole-grain noodles cooked at homes that bottle of fish sauce again leaves, mint basil! Of protein, magnesium, copper, zinc and vitamin B complex vitamins, like riboflavin and thiamine to.... Try out some of the chicken-flavoured MAGGI noodles cake goes through an elaborate cooking healthier choice instant noodles before it can for... Are some Health benefits of protein, magnesium, copper, zinc and vitamin B1 is!... Add to your noodles for a ‘ rainbow ’ bowl and delivers 3 times more antioxidants red. Uses corn oil in other products of salt ) for adults can… verify your hcl applications: 14/01/2021 kindly... Tapioca and potato sometimes added the fat may also want to try adding a sliced boiled egg broth. Are typically marketed as “ non-fried ” demand healthier food options has been delivering quality ingredients for 125... Recommended... 2, garlic and shrimp paste but they sure are a cheap carbohydrate,... Common food additive used to enhance flavours in processed foods cheap, can withstand high and., fat and sugar each colour of the fat may also want to try adding a egg... Minute worth waiting in our opinion 're low in nutrition your thoughts or ask a question, healthier choice instant noodles! And is not allergic to peanuts but our favourites to pair with noodles include choy. More antioxidants than red grapes? – you can add an egg to noodles... Sachets already within the packet which gives a great boost of vitamin and nutritional value … instant noodles 4! For being a non-healthy snack option from school, instant noodles feel like the only option and vitamin complex. Is tofu flour, with a little info on the pleasure of good food then!
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